Sarah Ramrattan | Get Back To Your Roots

We are passionate about the power of nutrition to transform your life. Our holistic approach considers your unique needs and goals to create personalized meal plans and lifestyle changes that promote optimal health and wellness. Let us guide you to a healthier, happier you.

Services we provide

Personalized 1-on-1 Nutrition

Our personalized meal plans cater to your unique nutritional needs and goals, ensuring optimal health and vitality from the inside out.

Psycology in Nutrition

The Psycology of eating habits involves understanding various aspects of human behaviour, cognition, and societal influences related to food choices.

Group Coaching

We prioritize a whole-body approach to address the root cause of health concerns and promote long-term vitality.

The 4 season smoothie e-book

Our detoxification programs are designed to support your body’s natural cleansing processes and promote optimal health and vitality.

Improving Health & wellness in Women: A Personalized Nutrition Success Story

Discover how we helped our client overcome weight management, through hormonal balance in a personalized nutrition recommendations and lifestyle changes, resulting in significant symptom improvement and improved quality of life.

Improving Digestive Health: A Personalized Nutrition Success Story

Discover how we transformed Stellar Shoes’ digital presence, overhauling their website and e-commerce platform, leading to a significant increase in site traffic and a 70% rise in online sales.

Weight Loss Transformation: A Whole-Body Approach

Learn how our client achieved sustainable weight loss through a holistic approach that addressed underlying health concerns and incorporated personalized nutrition and lifestyle changes, leading to a significant improvement in overall health and well-being.

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Our clients

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